| Moving Time: |
1:48:40 |
| Distance: |
29.87 km |
| Speed: |
16.49 km/h |
| Ele Gain / Loss: |
693.37 m / 443.84 m |
| Power: |
137 wZ4
1.57 w/kg
|
| Max Power: |
258 w |
| Norm. Power: |
146 wZ4
|
| Intensity: |
0.96 |
| TSS: |
167 |
| Heart Rate: |
119 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
76 rpm |
| Pedalling: |
94.6% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
997 kcal |
