Moving Time: 1:30:47
Distance: 14.20 km
Speed: 9.38 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 177 wZ2 2.16 w/kg
Max Power: 267 w
Norm. Power: 183 wZ2
Intensity: 0.73
TSS: 80
Heart Rate: 103 bpm
Max HR: 125 bpm
Efficiency: 1.78 w/bpm
Decoupling: 1.1%good
Cadence: 66 rpm
Max Cad: 140 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution