Moving Time: 1:32:19
Distance: 20.72 km
Speed: 13.47 km/h
Ele Gain / Loss: 1593.02 m / 0.52 m
Power: 176 wZ2 3.91 w/kg
Max Power: 343 w
Norm. Power: 188 wZ3
Intensity: 0.77
TSS: 91
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Decoupling: 4.2%good
Cadence: 69 rpm
Max Cad: 204 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution