Moving Time: 0:27:26
Distance: 12.35 km
Speed: 27.01 km/h
Ele Gain / Loss: 194.27 m / 185.56 m
Power: 217 wZ4 2.38 w/kg
Max Power: 405 w
Norm. Power: 222 wZ5
Intensity: 1.05
TSS: 51
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.4 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution