| Moving Time: |
0:46:17 |
| Distance: |
21.76 km |
| Speed: |
28.21 km/h |
| Ele Gain / Loss: |
254.86 m / 293.39 m |
| Power: |
189 wZ3
2.3 w/kg
|
| Max Power: |
578 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.80 |
| TSS: |
50 |
| Heart Rate: |
101 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
2.00 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
204 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
585 kcal |