Moving Time: 0:33:28
Distance: 12.35 km
Speed: 22.14 km/h
Ele Gain / Loss: 194.28 m / 185.57 m
Power: 128 wZ4 1.71 w/kg
Max Power: 242 w
Norm. Power: 139 wZ4
Intensity: 1.04
TSS: 60
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.17 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution