Moving Time: 0:56:34
Distance: 9.90 km
Speed: 10.50 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 205 wZ4 2.26 w/kg
Max Power: 351 w
Norm. Power: 208 wZ4
Intensity: 1.01
TSS: 97
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.43 w/bpm
Cadence: 65 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution