| Moving Time: |
2:09:45 |
| Distance: |
56.08 km |
| Speed: |
25.93 km/h |
| Ele Gain / Loss: |
503.03 m / 498.88 m |
| Power: |
129 wZ3
2.05 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
132 wZ3
|
| Intensity: |
0.77 |
| TSS: |
127 |
| Heart Rate: |
128 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
16.8 Nm |
| Calories: |
1,121 kcal |
