Moving Time: 0:50:37
Distance: 40.59 km
Speed: 48.12 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 183 wZ2 2.29 w/kg
Max Power: 409 w
Norm. Power: 193 wZ3
Intensity: 0.77
TSS: 50
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.26 w/bpm
Cadence: 88 rpm
Max Cad: 122 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.3 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution