| Moving Time: |
2:59:24 |
| Distance: |
44.47 km |
| Speed: |
14.87 km/h |
| Ele Gain / Loss: |
2130.07 m / 296.68 m |
| Power: |
198 wZ3
2.51 w/kg
|
| Max Power: |
423 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.81 |
| TSS: |
198 |
| Heart Rate: |
137 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
14.0%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
161 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
2,379 kcal |
