Moving Time: 0:19:49
Distance: 8.70 km
Speed: 26.35 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 153 wZ1 1.65 w/kg
Max Power: 218 w
Norm. Power: 159 wZ2
Intensity: 0.56
TSS: 10
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution