Moving Time: 1:31:43
Distance: 38.63 km
Speed: 25.27 km/h
Ele Gain / Loss: 1193.68 m / 241.09 m
Power: 302 wZ4 3.7 w/kg
Max Power: 387 w
Norm. Power: 305 wZ4
Intensity: 0.92
TSS: 131
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 2.13 w/bpm
Decoupling: 0.9%good
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution