| Moving Time: |
1:53:18 |
| Distance: |
19.29 km |
| Speed: |
10.21 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.47 m |
| Power: |
234 wZ3
2.66 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.79 |
| TSS: |
118 |
| Heart Rate: |
160 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
18.2%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.8 Nm |
| Calories: |
1,775 kcal |
