Moving Time: 1:27:39
Distance: 24.93 km
Speed: 17.07 km/h
Ele Gain / Loss: 812.06 m / 649.05 m
Power: 185 wZ2 1.83 w/kg
Max Power: 408 w
Norm. Power: 201 wZ2
Intensity: 0.71
TSS: 73
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.9%good
Cadence: 79 rpm
Max Cad: 189 rpm
Pedalling: 94.7% of the ride
Avg Torque: 23.8 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution