Moving Time: 1:48:56
Distance: 25.75 km
Speed: 14.18 km/h
Ele Gain / Loss: 1195.46 m / 236.16 m
Power: 152 wZ2 2.45 w/kg
Max Power: 241 w
Norm. Power: 154 wZ2
Intensity: 0.71
TSS: 91
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.08 w/bpm
Decoupling: 9.7%moderate
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.7 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution