Moving Time: 1:16:09
Distance: 16.68 km
Speed: 13.14 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 245 wZ4 2.99 w/kg
Max Power: 373 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 111
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.68 w/bpm
Decoupling: 1.9%good
Cadence: 52 rpm
Max Cad: 96 rpm
Pedalling: 27.2% of the ride
Avg Torque: 59.4 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution