Moving Time: 0:41:40
Distance: 11.23 km
Speed: 16.17 km/h
Ele Gain / Loss: 673.32 m / 0.09 m
Power: 218 wZ3 3.52 w/kg
Max Power: 353 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 117 bpm
Max HR: 155 bpm
Efficiency: 1.96 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution