Moving Time: 1:03:21
Distance: 27.25 km
Speed: 25.81 km/h
Ele Gain / Loss: 345.62 m / 324.24 m
Power: 187 wZ3 1.79 w/kg
Max Power: 678 w
Norm. Power: 204 wZ4
Intensity: 0.98
TSS: 102
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.24 w/bpm
Decoupling: 10.0%moderate
Cadence: 72 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.7 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution