Moving Time: 1:26:56
Distance: 15.93 km
Speed: 11.00 km/h
Ele Gain / Loss: 1132.00 m / 37.36 m
Power: 207 wZ3 2.56 w/kg
Max Power: 426 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 104
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.60 w/bpm
Decoupling: 15.4%poor
Cadence: 66 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution