| Moving Time: |
1:07:05 |
| Distance: |
30.49 km |
| Speed: |
27.27 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
168 wZ3
2.18 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.81 |
| TSS: |
74 |
| Heart Rate: |
119 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
754 kcal |
