Moving Time: 0:47:40
Distance: 23.79 km
Speed: 29.95 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 184 wZ2 2.52 w/kg
Max Power: 334 w
Norm. Power: 199 wZ2
Intensity: 0.74
TSS: 43
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.59 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution