Moving Time: 0:18:06
Distance: 8.70 km
Speed: 28.85 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 174 wZ2 2.32 w/kg
Max Power: 408 w
Norm. Power: 199 wZ2
Intensity: 0.66
TSS: 13
Heart Rate: 113 bpm
Max HR: 141 bpm
Efficiency: 1.76 w/bpm
Cadence: 60 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution