Moving Time: 0:51:30
Distance: 10.39 km
Speed: 12.10 km/h
Ele Gain / Loss: 634.69 m / 54.26 m
Power: 206 wZ3 2.48 w/kg
Max Power: 300 w
Norm. Power: 225 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.37 w/bpm
Cadence: 62 rpm
Max Cad: 96 rpm
Pedalling: 99.2% of the ride
Avg Torque: 33.0 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution