Moving Time: 0:27:44
Distance: 7.57 km
Speed: 16.38 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 212 wZ4 2.59 w/kg
Max Power: 382 w
Norm. Power: 220 wZ4
Intensity: 1.00
TSS: 46
Heart Rate: 160 bpm
Max HR: 178 bpm
Efficiency: 1.38 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 96.9% of the ride
Avg Torque: 26.2 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution