Moving Time: 1:47:24
Distance: 39.86 km
Speed: 22.27 km/h
Ele Gain / Loss: 419.25 m / 444.72 m
Power: 125 wZ1 1.52 w/kg
Max Power: 186 w
Norm. Power: 127 wZ1
Intensity: 0.50
TSS: 44
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.03 w/bpm
Decoupling: -3.7%good
Cadence: 70 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.5 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution