| Moving Time: |
1:02:00 |
| Distance: |
30.49 km |
| Speed: |
29.50 km/h |
| Ele Gain / Loss: |
299.15 m / 174.17 m |
| Power: |
222 wZ2
2.08 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.76 |
| TSS: |
60 |
| Heart Rate: |
140 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
1.2%good
|
| Cadence: |
70 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
921 kcal |
