Moving Time: 0:29:50
Distance: 11.99 km
Speed: 24.12 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 122 wZ2 1.36 w/kg
Max Power: 360 w
Norm. Power: 150 wZ3
Intensity: 0.89
TSS: 40
Heart Rate: 125 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.3 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution