Moving Time: 1:45:09
Distance: 54.93 km
Speed: 31.35 km/h
Ele Gain / Loss: 111.30 m / 461.44 m
Power: 147 wZ2 1.73 w/kg
Max Power: 348 w
Norm. Power: 151 wZ2
Intensity: 0.64
TSS: 72
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.14 w/bpm
Decoupling: 5.9%moderate
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 94.3% of the ride
Avg Torque: 17.7 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution