Moving Time: 0:32:28
Distance: 14.73 km
Speed: 27.22 km/h
Ele Gain / Loss: 382.85 m / 389.24 m
Power: 241 wZ3 3.36 w/kg
Max Power: 412 w
Norm. Power: 243 wZ3
Intensity: 0.84
TSS: 39
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.62 w/bpm
Cadence: 88 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution