Moving Time: 1:39:17
Distance: 9.90 km
Speed: 5.98 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 111 wZ1 1.32 w/kg
Max Power: 313 w
Norm. Power: 119 wZ1
Intensity: 0.44
TSS: 32
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 0.87 w/bpm
Decoupling: -8.5%good
Cadence: 94 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.7 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution