Moving Time: 0:30:06
Distance: 22.72 km
Speed: 45.29 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 181 wZ3 1.97 w/kg
Max Power: 522 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 35
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution