| Moving Time: |
1:15:35 |
| Distance: |
29.87 km |
| Speed: |
23.71 km/h |
| Ele Gain / Loss: |
693.37 m / 443.83 m |
| Power: |
185 wZ4
2.89 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.96 |
| TSS: |
117 |
| Heart Rate: |
153 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
-6.9%good
|
| Cadence: |
79 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
936 kcal |
