Moving Time: 0:51:59
Distance: 17.59 km
Speed: 20.30 km/h
Ele Gain / Loss: 460.58 m / 350.34 m
Power: 145 wZ2 2.27 w/kg
Max Power: 332 w
Norm. Power: 155 wZ2
Intensity: 0.65
TSS: 36
Heart Rate: 114 bpm
Max HR: 142 bpm
Efficiency: 1.36 w/bpm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution