Moving Time: 0:43:55
Distance: 11.78 km
Speed: 16.09 km/h
Ele Gain / Loss: 826.15 m / 1.12 m
Power: 247 wZ4 3.98 w/kg
Max Power: 347 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 125 bpm
Max HR: 159 bpm
Efficiency: 2.05 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution