Moving Time: 0:20:46
Distance: 10.82 km
Speed: 31.26 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 203 wZ4 2.71 w/kg
Max Power: 483 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 33
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution