Moving Time: 1:25:15
Distance: 16.12 km
Speed: 11.34 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 201 wZ3 2.83 w/kg
Max Power: 269 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 114
Heart Rate: 111 bpm
Max HR: 120 bpm
Efficiency: 1.84 w/bpm
Decoupling: -2.2%good
Cadence: 72 rpm
Max Cad: 78 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution