Moving Time: 1:51:03
Distance: 21.46 km
Speed: 11.60 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 213 wZ3 2.84 w/kg
Max Power: 332 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 125
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Decoupling: 0.1%good
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution