| Moving Time: |
3:57:21 |
| Distance: |
72.49 km |
| Speed: |
18.32 km/h |
| Ele Gain / Loss: |
3345.91 m / 8.58 m |
| Power: |
230 wZ2
3.38 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
250 wZ2
|
| Intensity: |
0.74 |
| TSS: |
219 |
| Heart Rate: |
163 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
3,656 kcal |
