Moving Time: 0:57:22
Distance: 13.39 km
Speed: 14.00 km/h
Ele Gain / Loss: 717.56 m / 97.05 m
Power: 196 wZ4 2.61 w/kg
Max Power: 386 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Cadence: 67 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution