Moving Time: 0:41:37
Distance: 18.58 km
Speed: 26.79 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 170 wZ2 2.83 w/kg
Max Power: 423 w
Norm. Power: 175 wZ2
Intensity: 0.60
TSS: 25
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Cadence: 90 rpm
Max Cad: 146 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.9 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution