Moving Time: 0:46:53
Distance: 13.39 km
Speed: 17.13 km/h
Ele Gain / Loss: 717.55 m / 97.04 m
Power: 232 wZ1 3.36 w/kg
Max Power: 389 w
Norm. Power: 239 wZ1
Intensity: 0.50
TSS: 19
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution