Moving Time: 0:48:29
Distance: 12.35 km
Speed: 15.28 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 167 wZ2 3.21 w/kg
Max Power: 238 w
Norm. Power: 170 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.21 w/bpm
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution