Moving Time: 1:04:46
Distance: 10.33 km
Speed: 9.57 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 229 wZ3 2.79 w/kg
Max Power: 335 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 82
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.8%good
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution