Moving Time: 1:57:02
Distance: 54.16 km
Speed: 27.77 km/h
Ele Gain / Loss: 395.13 m / 305.27 m
Power: 161 wZ2 2.15 w/kg
Max Power: 241 w
Norm. Power: 169 wZ2
Intensity: 0.74
TSS: 108
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.2%good
Cadence: 71 rpm
Max Cad: 208 rpm
Pedalling: 96.7% of the ride
Avg Torque: 22.7 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution