Moving Time: 0:38:15
Distance: 10.80 km
Speed: 16.94 km/h
Ele Gain / Loss: 476.14 m / 133.30 m
Power: 216 wZ3 2.63 w/kg
Max Power: 827 w
Norm. Power: 239 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.96 w/bpm
Cadence: 66 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution