| Moving Time: |
1:27:03 |
| Distance: |
29.87 km |
| Speed: |
20.59 km/h |
| Ele Gain / Loss: |
693.41 m / 443.88 m |
| Power: |
165 wZ4
2.12 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
172 wZ4
|
| Intensity: |
0.98 |
| TSS: |
139 |
| Heart Rate: |
152 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
962 kcal |
