Moving Time: 2:04:12
Distance: 33.66 km
Speed: 16.26 km/h
Ele Gain / Loss: 1810.41 m / 0.00 m
Power: 260 wZ4 3.13 w/kg
Max Power: 442 w
Norm. Power: 269 wZ4
Intensity: 0.97
TSS: 194
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.84 w/bpm
Decoupling: -5.7%good
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.6 Nm
Calories: 2,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution