Moving Time: 0:59:48
Distance: 14.55 km
Speed: 14.60 km/h
Ele Gain / Loss: 1255.23 m / 0.00 m
Power: 304 wZ4 4.19 w/kg
Max Power: 393 w
Norm. Power: 305 wZ4
Intensity: 0.94
TSS: 87
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.85 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution