Moving Time: 2:01:34
Distance: 31.59 km
Speed: 15.59 km/h
Ele Gain / Loss: 1697.84 m / 72.94 m
Power: 210 wZ2 3 w/kg
Max Power: 372 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 116
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Decoupling: -6.7%good
Cadence: 73 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution