Moving Time: 0:29:10
Distance: 12.35 km
Speed: 25.40 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 161 wZ4 2.3 w/kg
Max Power: 233 w
Norm. Power: 166 wZ4
Intensity: 0.94
TSS: 43
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.6 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution